Shake and Bake

Workouts

Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
✅
437kj
75rpm
44%
17mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:59 PM
300kj
77rpm
41%
16mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
436kj
86rpm
40%
18mph
Wednesday 10/9/19 @ 1:49 AM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:30 AM
214kj
84rpm
40%
17mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
329kj
84rpm
40%
17mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 3/10/23
✅ 437 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Friday 12/9/22
300 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 5/13/21
305 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Wednesday 2/10/21
185 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 11/16/20
310 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/25/19
✅ 336 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/28/20
436 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 10/9/19
214 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 2/6/20
329 kj
Wednesday 2/5/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Tuesday 10/22/19
210 kj
Monday 1/6/20