Shake and Bake
Workouts
Friday 12/9/22 @ 7:7 PM
534kj
77rpm
42%
17mph
Saturday 12/10/22 @ 11:57 PM
✅
873kj
77rpm
52%
21mph
Thursday 9/29/22 @ 1:19 AM
331kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 12:10 PM
✅
508kj
79rpm
50%
20mph
Sunday 8/28/22 @ 4:7 AM
329kj
82rpm
41%
17mph
Tuesday 8/30/22 @ 11:1 AM
✅
485kj
76rpm
50%
20mph
Thursday 12/19/19 @ 4:52 PM
257kj
88rpm
42%
19mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Sunday 1/12/20 @ 4:48 PM
251kj
83rpm
44%
19mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Tuesday 9/29/20 @ 1:2 AM
283kj
72rpm
43%
16mph
Saturday 1/2/21 @ 12:38 PM
✅
430kj
71rpm
51%
19mph
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
Saturday 9/21/19 @ 8:1 PM
✅
685kj
79rpm
50%
21mph
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph
Monday 7/1/19 @ 10:0 AM
✅
69kj
91rpm
38%
17mph
Workouts
534
kj
Friday 12/9/22
329
kj
Sunday 8/28/22
257
kj
Thursday 12/19/19
572
kj
Sunday 2/7/21
375
kj
Saturday 12/21/19
491
kj
Sunday 9/22/19