Shake and Bake

Workouts

Sunday 10/10/21 @ 9:50 PM
516kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 3:27 PM
✅
945kj
87rpm
61%
26mph
Sunday 5/23/21 @ 2:45 PM
501kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 2:58 PM
✅
876kj
88rpm
59%
26mph
Saturday 8/21/21 @ 6:29 PM
663kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:24 AM
✅
1078kj
88rpm
57%
25mph
Wednesday 6/1/22 @ 11:4 PM
425kj
89rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 11:58 AM
✅
834kj
89rpm
57%
25mph
Sunday 4/10/22 @ 3:35 PM
714kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:23 PM
✅
1282kj
83rpm
58%
24mph
Friday 9/24/21 @ 5:8 PM
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
Saturday 4/10/21 @ 8:25 PM
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 2:21 PM
✅
863kj
95rpm
55%
26mph
Sunday 5/30/21 @ 7:39 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:17 AM
✅
757kj
86rpm
56%
24mph
Friday 6/4/21 @ 5:25 PM
339kj
84rpm
49%
21mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 3:8 PM
✅
576kj
92rpm
56%
26mph
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
✅
789kj
89rpm
56%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
516 kj
Sunday 10/10/21
✅ 945 kj
Wednesday 11/8/23
45 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 5/23/21
✅ 876 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 8/21/21
✅ 1078 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/1/22
✅ 834 kj
Tuesday 5/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Sunday 4/10/22
✅ 1282 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
480 kj
Friday 9/24/21
✅ 705 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 4/10/21
✅ 863 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Sunday 5/30/21
✅ 757 kj
Tuesday 6/1/21
30 min Power Zone Ride
Ben Alldis
339 kj
Friday 6/4/21
✅ 576 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 12/17/20
✅ 789 kj
Monday 1/18/21