Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:57 PM
βœ…
479kj
86rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 3:3 PM
323kj
82rpm
41%
17mph
Saturday 8/7/21 @ 5:43 PM
βœ…
633kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:56 PM
434kj
74rpm
44%
17mph
Wednesday 8/5/20 @ 12:25 PM
βœ…
697kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:57 AM
358kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 479 kj
Tuesday 1/4/22
323 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 8/7/21
434 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Wednesday 8/5/20
358 kj
Saturday 7/11/20