Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:38 PM
βœ…
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/13/22 @ 1:7 PM
46kj
80rpm
33%
14mph
Friday 1/21/22 @ 2:16 PM
βœ…
355kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Saturday 1/8/22 @ 8:43 PM
βœ…
326kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/9/22 @ 2:59 PM
131kj
86rpm
32%
14mph
Monday 6/7/21 @ 12:40 PM
βœ…
111kj
96rpm
33%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 12:7 AM
87kj
79rpm
33%
14mph
Wednesday 9/9/20 @ 12:47 PM
βœ…
374kj
88rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:11 PM
133kj
80rpm
34%
14mph
Friday 7/31/20 @ 3:19 PM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 7:4 PM
136kj
87rpm
32%
14mph
Tuesday 6/16/20 @ 1:19 PM
βœ…
630kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 12:58 PM
223kj
79rpm
35%
15mph

Workouts

10 min Low Impact Ride
Olivia Amato
βœ… 51 kj
Tuesday 7/19/22
46 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 355 kj
Friday 1/21/22
135 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 326 kj
Saturday 1/8/22
131 kj
Sunday 1/9/22
20 min Low Impact Ride
Olivia Amato
βœ… 111 kj
Monday 6/7/21
87 kj
Monday 2/22/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Wednesday 9/9/20
133 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Friday 7/31/20
136 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Tuesday 6/16/20
223 kj
Monday 8/27/18