Shake and Bake

Workouts

Monday 8/22/22 @ 9:31 AM
62kj
82rpm
32%
14mph
15 min AFO Ride: Latto
Robin Arzón
Friday 9/16/22 @ 7:2 PM
✅
131kj
77rpm
46%
19mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 6/14/22 @ 2:31 PM
✅
310kj
81rpm
48%
20mph
Saturday 4/30/22 @ 1:17 PM
63kj
91rpm
30%
14mph
15 min Feel Good Ride
Ally Love
Sunday 3/21/21 @ 10:24 PM
✅
70kj
91rpm
31%
14mph
Saturday 3/26/22 @ 1:5 PM
34kj
74rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/8/22 @ 8:12 PM
✅
101kj
84rpm
46%
20mph
Friday 3/25/22 @ 9:53 AM
61kj
90rpm
26%
12mph
20 min Recovery Ride
Matt Wilpers
Saturday 9/11/21 @ 10:48 PM
✅
109kj
67rpm
42%
16mph
Saturday 5/23/20 @ 2:25 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Jess King
Saturday 5/1/21 @ 10:49 PM
45kj
91rpm
31%
14mph
Tuesday 5/5/20 @ 10:58 AM
✅
43kj
76rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Monday 4/26/21 @ 10:43 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 10:21 AM
✅
62kj
70rpm
43%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 4/10/21 @ 12:48 AM
48kj
87rpm
33%
15mph
Sunday 8/16/20 @ 1:25 PM
✅
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/28/21 @ 3:13 PM
42kj
92rpm
30%
14mph
Friday 11/20/20 @ 11:19 AM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:2 AM
✅
44kj
91rpm
30%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
62 kj
Monday 8/22/22
✅ 131 kj
Friday 9/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Saturday 3/6/21
✅ 310 kj
Tuesday 6/14/22
15 min Feel Good Ride
Ally Love
63 kj
Saturday 4/30/22
✅ 70 kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
34 kj
Saturday 3/26/22
✅ 101 kj
Tuesday 3/8/22
20 min Recovery Ride
Matt Wilpers
61 kj
Friday 3/25/22
✅ 109 kj
Saturday 9/11/21
10 min Low Impact Ride
Jess King
✅ 47 kj
Saturday 5/23/20
45 kj
Saturday 5/1/21
10 min Low Impact Ride
Sam Yo
✅ 43 kj
Tuesday 5/5/20
kj
Monday 4/26/21
10 min Climb Ride
Hannah Frankson
✅ 62 kj
Friday 8/7/20
48 kj
Saturday 4/10/21
10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Sunday 8/16/20
42 kj
Sunday 3/28/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Friday 11/20/20
✅ 44 kj
Wednesday 2/3/21