Shake and Bake

Workouts

Saturday 5/7/22 @ 3:56 PM
✅
285kj
69rpm
44%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/22/22 @ 8:12 AM
134kj
63rpm
33%
11mph
Saturday 10/2/21 @ 6:1 PM
✅
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 4:59 PM
39kj
62rpm
22%
7mph
Saturday 5/22/21 @ 10:38 AM
✅
96kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 9:30 AM
72kj
71rpm
34%
13mph
Sunday 4/10/22 @ 12:55 PM
✅
397kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 8:59 AM
184kj
61rpm
33%
11mph
Sunday 8/1/21 @ 10:37 PM
✅
127kj
84rpm
32%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 5/12/22 @ 9:34 AM
84kj
67rpm
30%
11mph
Thursday 11/4/21 @ 11:36 PM
✅
268kj
69rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/20/21 @ 9:17 AM
171kj
71rpm
34%
13mph
Thursday 10/14/21 @ 2:8 AM
✅
224kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:41 PM
105kj
77rpm
26%
11mph
Saturday 7/24/21 @ 12:30 PM
83kj
68rpm
31%
11mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 AM
✅
86kj
70rpm
30%
12mph
Thursday 7/22/21 @ 9:58 AM
✅
173kj
71rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
Friday 6/18/21 @ 3:20 PM
✅
115kj
73rpm
41%
16mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 285 kj
Saturday 5/7/22
134 kj
Friday 4/22/22
30 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Saturday 10/2/21
39 kj
Saturday 5/28/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 96 kj
Saturday 5/22/21
72 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 4/10/22
184 kj
Friday 5/13/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 127 kj
Sunday 8/1/21
84 kj
Thursday 5/12/22
45 min Power Zone Ride
Ben Alldis
✅ 268 kj
Thursday 11/4/21
171 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Thursday 10/14/21
105 kj
Sunday 10/31/21
30 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 7/24/21
✅ 86 kj
Wednesday 7/28/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 173 kj
Thursday 7/22/21
101 kj
Thursday 7/22/21
20 min Juneteenth Ride
Ally Love
✅ 115 kj
Friday 6/18/21
kj
Wednesday 6/30/21