Shake and Bake

Workouts

Thursday 11/25/21 @ 3:55 PM
✅
680kj
85rpm
53%
23mph
45 min Turkey Burn Ride
Robin ArzĂłn
Friday 11/26/21 @ 2:19 PM
304kj
78rpm
44%
17mph
Friday 11/12/21 @ 9:54 PM
✅
462kj
78rpm
58%
23mph
30 min Live DJ Ride
Robin ArzĂłn
Monday 11/15/21 @ 10:23 AM
219kj
78rpm
46%
18mph
Sunday 8/16/20 @ 2:55 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 11:37 AM
363kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 12:10 AM
✅
234kj
86rpm
48%
21mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 4/23/20 @ 1:6 PM
108kj
78rpm
38%
16mph
Monday 4/6/20 @ 10:57 PM
✅
403kj
86rpm
51%
22mph
30 min Madonna Ride
Robin ArzĂłn
Thursday 7/11/19 @ 1:18 PM
269kj
79rpm
47%
19mph
Friday 3/23/18 @ 10:28 PM
✅
428kj
85rpm
53%
23mph
30 min Advanced Beginner Ride
Robin ArzĂłn
Tuesday 3/26/19 @ 12:48 PM
224kj
78rpm
43%
18mph
Saturday 4/21/18 @ 2:30 PM
✅
303kj
87rpm
53%
23mph
20 min 80s Ride
Jennifer Jacobs
Monday 8/13/18 @ 9:21 AM
154kj
77rpm
44%
18mph
Wednesday 7/25/18 @ 10:23 PM
✅
532kj
78rpm
51%
21mph
45 min Hip Hop Ride
Robin ArzĂłn
Friday 8/3/18 @ 8:42 AM
31kj
75rpm
36%
14mph
Wednesday 1/31/18 @ 1:0 AM
✅
223kj
76rpm
52%
21mph
20 min Pop Ride
Robin ArzĂłn
Thursday 1/25/18 @ 10:11 AM
41kj
25rpm
49%
6mph
Saturday 11/25/17 @ 3:22 PM
360kj
77rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:25 PM
✅
474kj
78rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin ArzĂłn
✅ 680 kj
Thursday 11/25/21
304 kj
Friday 11/26/21
30 min Live DJ Ride
Robin ArzĂłn
✅ 462 kj
Friday 11/12/21
219 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 8/16/20
363 kj
Monday 8/10/20
20 min Low Impact Ride
Robin ArzĂłn
✅ 234 kj
Tuesday 3/17/20
108 kj
Thursday 4/23/20
30 min Madonna Ride
Robin ArzĂłn
✅ 403 kj
Monday 4/6/20
269 kj
Thursday 7/11/19
30 min Advanced Beginner Ride
Robin ArzĂłn
✅ 428 kj
Friday 3/23/18
224 kj
Tuesday 3/26/19
20 min 80s Ride
Jennifer Jacobs
✅ 303 kj
Saturday 4/21/18
154 kj
Monday 8/13/18
45 min Hip Hop Ride
Robin ArzĂłn
✅ 532 kj
Wednesday 7/25/18
31 kj
Friday 8/3/18
20 min Pop Ride
Robin ArzĂłn
✅ 223 kj
Wednesday 1/31/18
41 kj
Thursday 1/25/18
60 min HRZ Threshold Ride
Christine D'Ercole
360 kj
Saturday 11/25/17
✅ 474 kj
Saturday 11/25/17