Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:44 AM
292kj
73rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Monday 6/20/22 @ 12:53 PM
335kj
66rpm
48%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/6/19 @ 10:56 AM
✅
452kj
72rpm
51%
19mph
Wednesday 3/24/21 @ 12:32 PM
613kj
88rpm
50%
22mph
45 min EDM Ride
Hannah Frankson
Saturday 1/30/21 @ 11:59 AM
✅
675kj
70rpm
61%
23mph
Wednesday 3/3/21 @ 10:54 AM
✅
315kj
77rpm
50%
20mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 3:59 PM
183kj
78rpm
39%
16mph
Saturday 2/6/21 @ 11:59 AM
448kj
92rpm
51%
23mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:58 AM
✅
528kj
74rpm
63%
25mph
Friday 1/29/21 @ 12:55 PM
✅
749kj
78rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/20/19 @ 1:55 PM
681kj
74rpm
53%
21mph
Wednesday 1/6/21 @ 12:16 PM
380kj
80rpm
52%
22mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
✅
521kj
70rpm
65%
25mph
Thursday 3/19/20 @ 10:5 AM
✅
524kj
76rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
401kj
74rpm
48%
19mph
Tuesday 1/28/20 @ 9:49 AM
✅
569kj
79rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:55 PM
426kj
74rpm
49%
19mph
Saturday 12/7/19 @ 1:43 PM
✅
732kj
81rpm
51%
21mph
60 min 90s Ride
Emma Lovewell
Sunday 12/1/19 @ 2:58 PM
600kj
71rpm
51%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
292 kj
Tuesday 8/9/22
✅ 339 kj
Sunday 3/7/21
45 min Intervals & Arms Ride
Emma Lovewell
335 kj
Monday 6/20/22
✅ 452 kj
Friday 9/6/19
45 min EDM Ride
Hannah Frankson
613 kj
Wednesday 3/24/21
✅ 675 kj
Saturday 1/30/21
30 min Reset
Denis Morton
✅ 315 kj
Wednesday 3/3/21
183 kj
Friday 11/6/20
30 min BHM Celebration Ride
Hannah Frankson
448 kj
Saturday 2/6/21
✅ 528 kj
Saturday 2/6/21
60 min Football Pregame Ride
Jenn Sherman
✅ 749 kj
Friday 1/29/21
681 kj
Sunday 10/20/19
30 min Calvin Harris Ride
Ben Alldis
380 kj
Wednesday 1/6/21
✅ 521 kj
Wednesday 12/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 524 kj
Thursday 3/19/20
401 kj
Thursday 6/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 569 kj
Tuesday 1/28/20
426 kj
Saturday 1/25/20
60 min 90s Ride
Emma Lovewell
✅ 732 kj
Saturday 12/7/19
600 kj
Sunday 12/1/19