Shake and Bake

Workouts

Friday 12/2/22 @ 12:20 PM
254kj
68rpm
50%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/25/21 @ 1:47 PM
βœ…
262kj
78rpm
46%
19mph
Friday 6/17/22 @ 9:24 AM
273kj
75rpm
48%
19mph
30 min 80s Ride
Ben Alldis
Friday 6/17/22 @ 9:18 AM
βœ…
342kj
81rpm
49%
21mph
Tuesday 12/17/19 @ 11:12 AM
667kj
75rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 4:16 PM
βœ…
708kj
72rpm
55%
21mph
Tuesday 5/19/20 @ 9:55 AM
βœ…
467kj
74rpm
51%
20mph
45 min 80s Ride
Jenn Sherman
Thursday 12/27/18 @ 12:28 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:59 AM
371kj
80rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
βœ…
381kj
78rpm
54%
22mph
Thursday 1/16/20 @ 11:8 AM
βœ…
504kj
72rpm
53%
21mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:54 PM
494kj
76rpm
51%
20mph
Sunday 10/27/19 @ 11:19 AM
βœ…
573kj
85rpm
50%
22mph
45 min 80s Ride
Kendall Toole
Wednesday 10/30/19 @ 8:53 AM
507kj
74rpm
53%
21mph
Sunday 7/21/19 @ 12:53 PM
βœ…
610kj
86rpm
51%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 7/21/19 @ 12:55 PM
573kj
75rpm
56%
22mph
Saturday 6/29/19 @ 12:55 PM
βœ…
564kj
84rpm
51%
22mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Monday 7/1/19 @ 8:54 AM
470kj
65rpm
57%
20mph
Thursday 2/21/19 @ 11:9 AM
βœ…
733kj
79rpm
53%
21mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 2/16/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
254 kj
Friday 12/2/22
βœ… 262 kj
Thursday 11/25/21
30 min 80s Ride
Ben Alldis
273 kj
Friday 6/17/22
βœ… 342 kj
Friday 6/17/22
60 min Climb Ride
Christine D'Ercole
667 kj
Tuesday 12/17/19
βœ… 708 kj
Saturday 2/13/21
45 min 80s Ride
Jenn Sherman
βœ… 467 kj
Tuesday 5/19/20
kj
Thursday 12/27/18
30 min Pop Ride
Jenn Sherman
371 kj
Monday 3/30/20
βœ… 381 kj
Sunday 3/15/20
45 min 2000s Pop Ride
Jenn Sherman
βœ… 504 kj
Thursday 1/16/20
494 kj
Sunday 1/12/20
45 min 80s Ride
Kendall Toole
βœ… 573 kj
Sunday 10/27/19
507 kj
Wednesday 10/30/19
45 min Pop Ride
Jenn Sherman
βœ… 610 kj
Sunday 7/21/19
573 kj
Sunday 7/21/19
45 min Live DJ Pride Ride
Robin ArzΓ³n
βœ… 564 kj
Saturday 6/29/19
470 kj
Monday 7/1/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 733 kj
Thursday 2/21/19
kj
Saturday 2/16/19