Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 2:58 PM
✅
249kj
76rpm
45%
18mph
Wednesday 8/3/22 @ 8:12 PM
165kj
70rpm
41%
16mph
Sunday 4/30/23 @ 1:57 PM
✅
287kj
82rpm
46%
20mph
Sunday 4/30/23 @ 1:55 PM
280kj
66rpm
55%
19mph
Wednesday 3/15/23 @ 3:56 PM
✅
173kj
73rpm
48%
19mph
Tuesday 3/7/23 @ 10:8 PM
128kj
71rpm
44%
17mph
Monday 2/20/23 @ 2:57 PM
✅
521kj
77rpm
46%
19mph
Sunday 2/19/23 @ 2:54 PM
370kj
70rpm
43%
16mph
Wednesday 10/19/22 @ 3:11 PM
✅
143kj
80rpm
46%
19mph
Tuesday 10/18/22 @ 5:42 PM
94kj
70rpm
43%
16mph
Tuesday 10/11/22 @ 1:25 PM
✅
275kj
78rpm
47%
19mph
Friday 9/16/22 @ 7:56 PM
170kj
70rpm
42%
16mph
Tuesday 7/5/22 @ 2:22 PM
✅
138kj
72rpm
50%
19mph
Monday 7/4/22 @ 7:25 PM
81kj
69rpm
42%
15mph
Wednesday 3/23/22 @ 3:57 PM
✅
285kj
82rpm
46%
19mph
Wednesday 3/23/22 @ 3:57 PM
212kj
72rpm
45%
17mph
Sunday 11/29/20 @ 3:8 PM
✅
150kj
79rpm
48%
20mph
Sunday 12/6/20 @ 1:49 PM
107kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 4:30 PM
✅
313kj
77rpm
50%
20mph
Tuesday 12/8/20 @ 12:16 AM
200kj
75rpm
43%
17mph
2newlives
Phillyburbs
207
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16