Shake and Bake

Workouts

Friday 6/16/23 @ 1:21 PM
✅
150kj
74rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 7/2/23 @ 5:40 PM
98kj
70rpm
39%
15mph
Friday 11/25/22 @ 4:4 PM
✅
272kj
73rpm
49%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/31/19 @ 4:22 PM
227kj
77rpm
44%
17mph
Thursday 4/29/21 @ 1:19 PM
✅
224kj
78rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/22/21 @ 11:19 PM
104kj
66rpm
34%
12mph
Thursday 1/7/21 @ 4:32 PM
✅
182kj
73rpm
49%
19mph
20 min 2000s Ride
Jenn Sherman
Saturday 3/6/21 @ 11:3 PM
102kj
75rpm
38%
15mph
Tuesday 1/26/21 @ 4:29 PM
✅
285kj
78rpm
50%
20mph
30 min Rock Ride
Jenn Sherman
Wednesday 2/3/21 @ 11:30 PM
195kj
78rpm
41%
17mph
Saturday 6/6/20 @ 1:24 PM
✅
291kj
80rpm
47%
20mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:2 PM
262kj
80rpm
46%
19mph
Wednesday 7/29/20 @ 1:34 PM
✅
429kj
78rpm
48%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 1:46 PM
✅
302kj
82rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Saturday 7/25/20 @ 3:25 PM
183kj
70rpm
42%
15mph
Friday 5/31/19 @ 3:31 PM
✅
413kj
78rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 4:25 PM
297kj
0rpm
0%
0mph
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 150 kj
Friday 6/16/23
98 kj
Sunday 7/2/23
30 min Pop Ride
Jenn Sherman
✅ 272 kj
Friday 11/25/22
227 kj
Wednesday 7/31/19
30 min Low Impact Ride
Jenn Sherman
✅ 224 kj
Thursday 4/29/21
104 kj
Tuesday 6/22/21
20 min 2000s Ride
Jenn Sherman
✅ 182 kj
Thursday 1/7/21
102 kj
Saturday 3/6/21
30 min Rock Ride
Jenn Sherman
✅ 285 kj
Tuesday 1/26/21
195 kj
Wednesday 2/3/21
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
✅ 291 kj
Saturday 6/6/20
262 kj
Thursday 6/4/20
45 min 90s Rock Ride
Jenn Sherman
✅ 429 kj
Wednesday 7/29/20
kj
Tuesday 3/26/19
30 min Pop Ride
Jenn Sherman
✅ 302 kj
Wednesday 7/22/20
183 kj
Saturday 7/25/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 413 kj
Friday 5/31/19
297 kj
Saturday 6/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 384 kj
Thursday 7/4/19
304 kj
Thursday 7/4/19