Shake and Bake
Workouts
Thursday 9/7/23 @ 3:50 PM
✅
234kj
76rpm
44%
18mph
Tuesday 9/12/23 @ 11:43 AM
102kj
84rpm
29%
13mph
Monday 2/6/23 @ 4:40 PM
✅
81kj
71rpm
48%
18mph
Monday 9/19/22 @ 6:6 PM
56kj
78rpm
39%
16mph
Friday 7/29/22 @ 2:20 PM
✅
80kj
78rpm
44%
18mph
Monday 9/19/22 @ 6:17 PM
34kj
77rpm
31%
13mph
Tuesday 7/26/22 @ 3:1 PM
✅
295kj
75rpm
50%
20mph
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
Monday 9/27/21 @ 3:36 PM
✅
396kj
84rpm
43%
19mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Thursday 5/13/21 @ 3:6 PM
93kj
41rpm
47%
10mph
Tuesday 5/18/21 @ 12:45 PM
✅
108kj
74rpm
39%
15mph
Tuesday 9/15/20 @ 4:12 PM
✅
94kj
83rpm
46%
19mph
Wednesday 9/16/20 @ 12:16 PM
34kj
69rpm
34%
13mph
Friday 7/24/20 @ 1:33 PM
✅
461kj
82rpm
48%
20mph
Tuesday 10/16/18 @ 12:2 PM
291kj
78rpm
42%
17mph
Friday 8/17/18 @ 1:8 PM
✅
368kj
72rpm
47%
17mph
Tuesday 8/14/18 @ 11:59 AM
297kj
78rpm
41%
17mph
Thursday 7/19/18 @ 2:0 PM
✅
244kj
82rpm
43%
18mph
Monday 7/16/18 @ 4:32 PM
167kj
78rpm
39%
16mph
Workouts
169
kj
Sunday 5/3/20
157
kj
Friday 1/24/20
297
kj
Tuesday 8/14/18