Shake and Bake

Workouts

Thursday 9/15/22 @ 3:40 PM
βœ…
667kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
Sunday 9/4/22 @ 10:43 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Friday 4/15/22 @ 3:46 PM
βœ…
442kj
90rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
Thursday 8/12/21 @ 3:29 PM
βœ…
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Tuesday 2/16/21 @ 11:19 PM
βœ…
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Monday 12/21/20 @ 1:1 AM
βœ…
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Thursday 1/7/21 @ 2:28 AM
βœ…
214kj
93rpm
43%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:1 PM
112kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Thursday 9/15/22
348 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 9/4/22
266 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Friday 4/15/22
291 kj
Wednesday 9/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 476 kj
Sunday 1/2/22
297 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Thursday 8/12/21
280 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Wednesday 4/21/21
285 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Sunday 4/25/21
330 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Tuesday 2/16/21
384 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 209 kj
Monday 12/21/20
166 kj
Thursday 1/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 214 kj
Thursday 1/7/21
112 kj
Tuesday 1/5/21