Shake and Bake

Workouts

Friday 1/13/23 @ 5:18 PM
βœ…
552kj
95rpm
46%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 7:24 PM
482kj
92rpm
44%
20mph
Thursday 12/8/22 @ 4:46 PM
βœ…
858kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 7:36 PM
812kj
81rpm
49%
20mph
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:26 PM
672kj
87rpm
47%
21mph
Friday 10/7/22 @ 4:18 PM
βœ…
494kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:26 PM
475kj
80rpm
49%
20mph
Sunday 9/11/22 @ 10:18 PM
βœ…
671kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 2:50 PM
609kj
84rpm
46%
20mph
Monday 8/29/22 @ 11:26 PM
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:36 PM
βœ…
497kj
87rpm
47%
21mph
Thursday 3/4/21 @ 4:58 PM
406kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 8/16/21 @ 2:5 PM
βœ…
556kj
78rpm
52%
21mph
Tuesday 5/11/21 @ 11:51 PM
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 12:4 PM
βœ…
350kj
90rpm
46%
21mph
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:14 PM
βœ…
924kj
83rpm
51%
22mph
Friday 6/19/20 @ 4:23 PM
269kj
82rpm
44%
19mph
30 min Country Ride
Hannah Corbin
Sunday 8/9/20 @ 10:14 PM
βœ…
326kj
77rpm
50%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 552 kj
Friday 1/13/23
482 kj
Saturday 1/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 858 kj
Thursday 12/8/22
812 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Sunday 11/27/22
672 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 494 kj
Friday 10/7/22
475 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 9/11/22
609 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
497 kj
Monday 8/29/22
βœ… 497 kj
Monday 8/29/22
45 min Power Zone Ride
Olivia Amato
406 kj
Thursday 3/4/21
βœ… 556 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 5/11/21
βœ… 350 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 2/6/21
βœ… 924 kj
Saturday 2/6/21
30 min Country Ride
Hannah Corbin
269 kj
Friday 6/19/20
βœ… 326 kj
Sunday 8/9/20