Shake and Bake

Workouts

Sunday 5/14/23 @ 5:10 PM
753kj
93rpm
46%
22mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 1:56 PM
394kj
84rpm
37%
17mph
Monday 5/1/23 @ 10:39 PM
583kj
95rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 2:44 PM
297kj
83rpm
40%
17mph
Sunday 4/23/23 @ 10:25 PM
570kj
95rpm
46%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 2:39 PM
280kj
79rpm
39%
16mph
Monday 1/16/23 @ 11:20 PM
722kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Saturday 12/4/21 @ 4:37 PM
358kj
94rpm
45%
21mph
30 min AC/DC Ride
Sam Yo
Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
Thursday 10/6/22 @ 3:55 PM
288kj
100rpm
47%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Monday 1/24/22 @ 5:24 PM
625kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
Monday 8/9/21 @ 2:23 PM
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 1:36 AM
276kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:27 PM
276kj
54rpm
64%
19mph
Sunday 7/5/20 @ 3:28 PM
190kj
91rpm
42%
19mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:59 PM
146kj
54rpm
60%
18mph

Workouts

60 min Power Zone Ride
Denis Morton
753 kj
Sunday 5/14/23
394 kj
Saturday 11/25/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
583 kj
Monday 5/1/23
297 kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
570 kj
Sunday 4/23/23
280 kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Denis Morton
722 kj
Monday 1/16/23
384 kj
Saturday 1/21/23
30 min AC/DC Ride
Sam Yo
358 kj
Saturday 12/4/21
197 kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
288 kj
Thursday 10/6/22
185 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Monday 1/24/22
392 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
479 kj
Monday 8/9/21
329 kj
Tuesday 8/10/21
30 min 80s Ride
Denis Morton
276 kj
Wednesday 7/29/20
276 kj
Monday 7/27/20
20 min Country Ride
Denis Morton
190 kj
Sunday 7/5/20
146 kj
Monday 6/29/20