Shake and Bake

Workouts

Monday 12/11/23 @ 9:37 PM
606kj
97rpm
47%
22mph
45 min 90s Ride
Robin Arzón
Sunday 12/10/23 @ 4:24 PM
477kj
86rpm
46%
20mph
Monday 12/19/22 @ 11:32 PM
556kj
92rpm
46%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Friday 5/19/23 @ 4:20 PM
576kj
96rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
Thursday 2/9/23 @ 4:42 PM
400kj
95rpm
47%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 11:25 AM
335kj
82rpm
48%
21mph
Sunday 1/1/23 @ 11:21 PM
390kj
91rpm
48%
22mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
Thursday 5/6/21 @ 3:5 PM
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Wednesday 4/7/21 @ 11:24 PM
336kj
96rpm
43%
21mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
Wednesday 1/20/21 @ 1:28 AM
284kj
92rpm
42%
20mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 6:27 PM
282kj
83rpm
46%
19mph
Thursday 11/5/20 @ 2:53 AM
213kj
90rpm
44%
20mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 1:11 PM
137kj
77rpm
43%
17mph

Workouts

45 min 90s Ride
Robin Arzón
606 kj
Monday 12/11/23
477 kj
Sunday 12/10/23
45 min Turkey Burn Ride
Robin Arzón
556 kj
Monday 12/19/22
567 kj
Thursday 11/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
576 kj
Friday 5/19/23
400 kj
Friday 4/16/21
30 min HIIT & Hills Ride
Robin Arzón
400 kj
Thursday 2/9/23
335 kj
Thursday 2/9/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
390 kj
Sunday 1/1/23
364 kj
Tuesday 12/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
292 kj
Thursday 5/6/21
343 kj
Wednesday 7/14/21
30 min Justin Bieber Ride
Olivia Amato
336 kj
Wednesday 4/7/21
299 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 2/1/21
440 kj
Tuesday 2/23/21
30 min 70s Ride
Leanne Hainsby
284 kj
Wednesday 1/20/21
282 kj
Sunday 1/17/21
20 min 80s Ride
Jess King
213 kj
Thursday 11/5/20
137 kj
Thursday 11/5/20