Shake and Bake

Workouts

Sunday 12/25/22 @ 11:3 PM
βœ…
346kj
95rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Sunday 9/4/22 @ 10:43 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:5 PM
349kj
83rpm
41%
18mph
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 11:22 AM
371kj
81rpm
42%
18mph
Friday 4/9/21 @ 3:38 PM
βœ…
206kj
95rpm
42%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 10:43 AM
138kj
82rpm
40%
17mph
Tuesday 8/31/21 @ 3:26 PM
βœ…
206kj
82rpm
47%
20mph
20 min Climb Ride
Sam Yo
Thursday 9/2/21 @ 11:32 AM
166kj
73rpm
48%
18mph
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Thursday 8/19/21 @ 12:26 AM
βœ…
440kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:38 AM
355kj
81rpm
40%
17mph
Tuesday 8/3/21 @ 3:17 PM
βœ…
439kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:35 PM
332kj
79rpm
41%
17mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 346 kj
Sunday 12/25/22
126 kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 532 kj
Sunday 11/6/22
223 kj
Tuesday 11/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 9/4/22
349 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Tuesday 1/18/22
371 kj
Friday 1/21/22
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 206 kj
Friday 4/9/21
138 kj
Wednesday 9/22/21
20 min Climb Ride
Sam Yo
βœ… 206 kj
Tuesday 8/31/21
166 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Monday 8/23/21
502 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 440 kj
Thursday 8/19/21
355 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Tuesday 8/3/21
332 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
336 kj
Monday 7/19/21