Shake and Bake

Workouts

Monday 2/5/24 @ 2:48 PM
βœ…
167kj
71rpm
41%
15mph
30 min P!nk Ride
Robin ArzΓ³n
Sunday 1/28/24 @ 6:8 PM
108kj
60rpm
35%
12mph
Thursday 9/14/23 @ 1:3 PM
βœ…
142kj
67rpm
39%
14mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/16/23 @ 5:35 PM
57kj
31rpm
40%
6mph
Wednesday 6/29/22 @ 2:31 AM
βœ…
199kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 8:59 AM
117kj
64rpm
38%
13mph
Monday 2/3/20 @ 1:38 PM
βœ…
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Wednesday 12/23/20 @ 2:2 PM
βœ…
169kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 2:3 PM
165kj
66rpm
43%
15mph
Sunday 8/9/20 @ 4:49 PM
βœ…
164kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:58 PM
76kj
44rpm
37%
9mph
Sunday 6/7/20 @ 5:30 PM
βœ…
179kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 6:38 PM
140kj
62rpm
40%
13mph
Monday 5/4/20 @ 12:44 PM
βœ…
188kj
72rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 7:49 PM
164kj
65rpm
44%
15mph
Monday 4/22/19 @ 12:58 PM
βœ…
163kj
71rpm
42%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 7:55 AM
123kj
62rpm
41%
14mph
Thursday 4/4/19 @ 1:13 PM
βœ…
176kj
74rpm
41%
16mph
30 min Pop Ride
Christine D'Ercole
Friday 4/5/19 @ 7:59 AM
135kj
63rpm
41%
14mph

Workouts

30 min P!nk Ride
Robin ArzΓ³n
βœ… 167 kj
Monday 2/5/24
108 kj
Sunday 1/28/24
30 min Katy Perry Ride
Cody Rigsby
βœ… 142 kj
Thursday 9/14/23
57 kj
Saturday 9/16/23
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Wednesday 6/29/22
117 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 209 kj
Monday 2/3/20
121 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
βœ… 169 kj
Wednesday 12/23/20
165 kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 164 kj
Sunday 8/9/20
76 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Sunday 6/7/20
140 kj
Monday 6/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 188 kj
Monday 5/4/20
164 kj
Sunday 5/3/20
30 min Show Up Ride
Cody Rigsby
βœ… 163 kj
Monday 4/22/19
123 kj
Monday 4/22/19
30 min Pop Ride
Christine D'Ercole
βœ… 176 kj
Thursday 4/4/19
135 kj
Friday 4/5/19