Shake and Bake

Workouts

Wednesday 5/25/22 @ 1:25 PM
βœ…
154kj
59rpm
53%
18mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 10/19/22 @ 2:46 PM
128kj
62rpm
48%
16mph
Tuesday 8/3/21 @ 12:4 PM
200kj
79rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 8/4/21 @ 3:37 PM
βœ…
208kj
83rpm
39%
17mph
Saturday 9/28/19 @ 4:45 PM
456kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:22 PM
βœ…
556kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 12:20 PM
177kj
77rpm
39%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 4:50 PM
βœ…
234kj
0rpm
0%
0mph
Friday 9/20/19 @ 2:43 PM
295kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 3:22 PM
βœ…
338kj
89rpm
39%
18mph
Monday 10/14/19 @ 12:18 PM
198kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
βœ…
265kj
86rpm
43%
19mph
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/1/19 @ 6:24 PM
βœ…
392kj
81rpm
45%
19mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:52 PM
βœ…
193kj
72rpm
42%
16mph
Thursday 4/11/19 @ 1:24 PM
164kj
79rpm
37%
15mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/18/19 @ 2:10 PM
βœ…
192kj
83rpm
38%
16mph
Saturday 2/16/19 @ 4:25 AM
167kj
70rpm
42%
16mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 8:20 PM
βœ…
226kj
85rpm
41%
17mph

Workouts

20 min Climb Ride
Robin ArzΓ³n
βœ… 154 kj
Wednesday 5/25/22
128 kj
Wednesday 10/19/22
30 min 80s Ride
Christine D'Ercole
200 kj
Tuesday 8/3/21
βœ… 208 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 9/28/19
βœ… 556 kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 10/7/20
βœ… 234 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Friday 9/20/19
βœ… 338 kj
Wednesday 11/20/19
30 min The Jess King Experience
Jess King
198 kj
Monday 10/14/19
βœ… 265 kj
Friday 10/11/19
45 min 80s Ride
Jennifer Jacobs
313 kj
Friday 6/21/19
βœ… 392 kj
Monday 7/1/19
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Monday 5/20/19
βœ… 193 kj
Friday 5/24/19
30 min 80s Ride
Christine D'Ercole
164 kj
Thursday 4/11/19
βœ… 192 kj
Thursday 4/18/19
30 min Diana Ross Ride
Ally Love
167 kj
Saturday 2/16/19
βœ… 226 kj
Thursday 2/14/19