Shake and Bake
Workouts
Sunday 6/6/21 @ 4:43 PM
145kj
81rpm
34%
14mph
Monday 1/29/24 @ 1:30 PM
✅
179kj
84rpm
36%
16mph
Saturday 9/19/20 @ 4:9 PM
413kj
84rpm
40%
17mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Friday 5/28/21 @ 11:56 AM
163kj
82rpm
36%
15mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Sunday 9/22/19 @ 12:41 PM
✅
197kj
80rpm
40%
17mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Saturday 1/21/23 @ 5:6 PM
✅
264kj
81rpm
37%
16mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Tuesday 8/20/19 @ 2:17 PM
✅
271kj
86rpm
37%
16mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Wednesday 8/19/20 @ 12:0 PM
123kj
75rpm
34%
13mph
Sunday 1/17/21 @ 6:56 PM
✅
139kj
77rpm
36%
15mph
Thursday 10/15/20 @ 12:36 PM
266kj
81rpm
37%
16mph
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
Wednesday 5/13/20 @ 3:24 PM
207kj
86rpm
39%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Monday 4/20/20 @ 3:15 PM
333kj
83rpm
40%
17mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Workouts
145
kj
Sunday 6/6/21
413
kj
Saturday 9/19/20
163
kj
Friday 5/28/21
253
kj
Saturday 1/21/23
253
kj
Tuesday 5/10/22
266
kj
Thursday 10/15/20
207
kj
Wednesday 5/13/20