Shake and Bake

Workouts

Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:42 AM
185kj
78rpm
40%
16mph
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 10:2 PM
✅
255kj
90rpm
41%
18mph
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:26 AM
152kj
92rpm
39%
18mph
Wednesday 5/13/20 @ 12:45 PM
✅
182kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Sunday 2/9/20 @ 3:39 AM
148kj
99rpm
36%
18mph
Wednesday 5/6/20 @ 1:29 PM
120kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:7 PM
✅
127kj
94rpm
40%
19mph
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 9/22/19 @ 1:44 AM
253kj
98rpm
39%
19mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 10:53 PM
248kj
87rpm
42%
18mph
Thursday 2/7/19 @ 11:47 AM
113kj
78rpm
44%
18mph
15 min Pop Ride
Olivia Amato
Tuesday 2/5/19 @ 10:23 PM
✅
141kj
86rpm
45%
19mph
Wednesday 12/19/18 @ 12:8 PM
109kj
73rpm
45%
17mph
15 min Groove Ride
Emma Lovewell
Monday 11/26/18 @ 9:52 PM
✅
113kj
77rpm
44%
18mph
Sunday 12/2/18 @ 9:25 PM
133kj
78rpm
41%
17mph
20 min New Tracks Ride
Cody Rigsby
Wednesday 9/19/18 @ 8:54 PM
✅
189kj
83rpm
46%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 261 kj
Thursday 6/23/22
185 kj
Tuesday 6/14/22
30 min Queen Rock Ride
Denis Morton
239 kj
Friday 7/3/20
✅ 255 kj
Tuesday 11/6/18
20 min WHM Celebration Ride
Denis Morton
✅ 173 kj
Friday 7/3/20
152 kj
Wednesday 3/4/20
20 min 90s Ride
Christine D'Ercole
✅ 182 kj
Wednesday 5/13/20
148 kj
Sunday 2/9/20
15 min Pop Ride
Tunde Oyeneyin
120 kj
Wednesday 5/6/20
✅ 127 kj
Wednesday 9/11/19
30 min Low Impact Ride
Kendall Toole
✅ 266 kj
Tuesday 3/17/20
253 kj
Sunday 9/22/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 10/29/19
248 kj
Saturday 10/12/19
15 min Pop Ride
Olivia Amato
113 kj
Thursday 2/7/19
✅ 141 kj
Tuesday 2/5/19
15 min Groove Ride
Emma Lovewell
109 kj
Wednesday 12/19/18
✅ 113 kj
Monday 11/26/18
20 min New Tracks Ride
Cody Rigsby
133 kj
Sunday 12/2/18
✅ 189 kj
Wednesday 9/19/18