Shake and Bake

Workouts

Monday 11/13/23 @ 12:9 PM
✅
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 2:24 AM
356kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 12:3 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 1:40 AM
✅
384kj
89rpm
41%
18mph
Saturday 2/11/23 @ 11:36 PM
747kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:25 PM
✅
773kj
84rpm
42%
19mph
Friday 8/12/22 @ 11:19 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 12:3 AM
✅
353kj
88rpm
40%
18mph
Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 2:31 AM
518kj
86rpm
42%
19mph
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 1:3 AM
388kj
94rpm
40%
19mph
Thursday 2/25/21 @ 12:15 PM
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 12:18 AM
✅
415kj
90rpm
41%
19mph
Tuesday 10/5/21 @ 11:0 AM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:43 AM
✅
405kj
89rpm
42%
19mph
Thursday 9/30/21 @ 10:45 AM
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:43 PM
✅
526kj
91rpm
40%
19mph
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 3:4 PM
✅
424kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 365 kj
Monday 11/13/23
356 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/12/20
✅ 384 kj
Wednesday 7/19/23
90 min Power Zone Endurance Ride
Christine D'Ercole
747 kj
Saturday 2/11/23
✅ 773 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Friday 8/12/22
✅ 353 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 7/24/21
518 kj
Sunday 1/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 391 kj
Wednesday 9/29/21
388 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 2/25/21
✅ 415 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Ben Alldis
392 kj
Tuesday 10/5/21
✅ 405 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 9/30/21
✅ 526 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Wednesday 7/21/21
✅ 424 kj
Tuesday 7/20/21