Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:45 AM
βœ…
361kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
Wednesday 1/12/22 @ 12:8 PM
280kj
77rpm
48%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 3/26/22 @ 4:58 PM
βœ…
300kj
72rpm
52%
20mph
Thursday 9/23/21 @ 10:47 AM
βœ…
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 6:17 PM
240kj
65rpm
51%
18mph
Wednesday 7/22/20 @ 2:47 PM
βœ…
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
410kj
70rpm
51%
19mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
βœ…
210kj
72rpm
45%
17mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Saturday 5/9/20 @ 2:50 PM
βœ…
142kj
73rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 1:36 AM
100kj
70rpm
45%
17mph
Wednesday 5/8/19 @ 11:21 AM
βœ…
124kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 4:23 AM
100kj
69rpm
46%
17mph
Monday 10/28/19 @ 11:19 AM
βœ…
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 10:23 PM
236kj
70rpm
48%
18mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 361 kj
Tuesday 9/6/22
314 kj
Sunday 8/28/22
30 min Foo Fighters Ride
Emma Lovewell
280 kj
Wednesday 1/12/22
βœ… 300 kj
Saturday 3/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Thursday 9/23/21
240 kj
Tuesday 6/8/21
20 min FTP Test Ride
Matt Wilpers
βœ… 233 kj
Wednesday 7/22/20
225 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
402 kj
Saturday 7/4/20
βœ… 410 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
βœ… 210 kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
210 kj
Wednesday 5/13/20
15 min Pop Ride
Alex Toussaint
βœ… 142 kj
Saturday 5/9/20
100 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
βœ… 124 kj
Wednesday 5/8/19
100 kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
βœ… 251 kj
Monday 10/28/19
236 kj
Friday 10/4/19