Shake and Bake

Workouts

Friday 11/10/23 @ 12:0 AM
184kj
78rpm
39%
16mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 1:34 PM
193kj
79rpm
39%
17mph
Monday 11/6/23 @ 5:10 PM
130kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/6/23 @ 12:2 AM
140kj
80rpm
42%
17mph
Monday 6/5/23 @ 12:54 PM
118kj
82rpm
42%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/10/23 @ 4:19 PM
107kj
79rpm
42%
17mph
Wednesday 10/26/22 @ 4:33 PM
138kj
90rpm
37%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/3/22 @ 4:30 PM
137kj
87rpm
38%
17mph
Monday 7/18/22 @ 4:52 PM
143kj
82rpm
41%
17mph
20 min Hip Hop Ride
Denis Morton
Thursday 10/6/22 @ 3:45 PM
153kj
80rpm
43%
18mph
Monday 9/12/22 @ 4:8 PM
145kj
79rpm
42%
17mph
20 min 2000s Hip Hop Ride
Camila Ramón
Monday 9/12/22 @ 10:10 PM
148kj
83rpm
41%
18mph
Monday 8/1/22 @ 4:0 PM
126kj
89rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/11/22 @ 5:56 PM
154kj
84rpm
41%
18mph
Friday 7/22/22 @ 4:0 PM
135kj
78rpm
41%
17mph
20 min R&B Ride
Kendall Toole
Friday 7/8/22 @ 4:22 PM
136kj
77rpm
42%
17mph
Monday 5/23/22 @ 4:15 PM
141kj
78rpm
42%
17mph
20 min Hip Hop Ride
Olivia Amato
Sunday 11/8/20 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 5:28 PM
104kj
82rpm
41%
17mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/29/21 @ 2:27 AM
119kj
78rpm
44%
18mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
184 kj
Friday 11/10/23
193 kj
Sunday 11/12/23
20 min 90s Hip Hop Ride
Hannah Frankson
130 kj
Monday 11/6/23
140 kj
Friday 10/6/23
15 min 90s Hip-Hop Ride
Hannah Frankson
118 kj
Monday 6/5/23
107 kj
Wednesday 5/10/23
20 min 90s Hip Hop Ride
Robin Arzón
138 kj
Wednesday 10/26/22
137 kj
Thursday 11/3/22
20 min Hip Hop Ride
Denis Morton
143 kj
Monday 7/18/22
153 kj
Thursday 10/6/22
20 min 2000s Hip Hop Ride
Camila Ramón
145 kj
Monday 9/12/22
148 kj
Monday 9/12/22
20 min 90s Hip Hop Ride
Robin Arzón
126 kj
Monday 8/1/22
154 kj
Thursday 8/11/22
20 min R&B Ride
Kendall Toole
135 kj
Friday 7/22/22
136 kj
Friday 7/8/22
20 min Hip Hop Ride
Olivia Amato
141 kj
Monday 5/23/22
kj
Sunday 11/8/20
15 min R&B Ride
Hannah Frankson
104 kj
Wednesday 12/22/21
119 kj
Wednesday 12/29/21