Shake and Bake

Workouts

Monday 12/5/22 @ 5:5 PM
117kj
77rpm
39%
16mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 9:52 PM
127kj
64rpm
47%
16mph
Wednesday 3/29/23 @ 4:9 PM
191kj
82rpm
38%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Saturday 3/25/23 @ 9:28 AM
139kj
60rpm
42%
14mph
Thursday 3/11/21 @ 8:6 PM
166kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 2/2/22 @ 10:30 AM
181kj
55rpm
49%
15mph
Monday 1/30/23 @ 5:4 PM
121kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 10:45 AM
81kj
34rpm
47%
9mph
Monday 1/16/23 @ 5:15 PM
92kj
76rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 10:45 AM
126kj
60rpm
41%
13mph
Tuesday 8/23/22 @ 4:14 PM
103kj
82rpm
40%
17mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 10/15/22 @ 10:4 AM
92kj
51rpm
53%
15mph
Wednesday 2/24/21 @ 12:29 AM
138kj
74rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/3/22 @ 10:29 AM
170kj
57rpm
48%
15mph
Friday 8/13/21 @ 12:25 PM
194kj
78rpm
41%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 10/27/21 @ 9:45 AM
164kj
54rpm
48%
14mph
Monday 4/5/21 @ 12:48 PM
157kj
80rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
176kj
51rpm
54%
15mph
Sunday 3/7/21 @ 2:39 PM
152kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
358kj
58rpm
64%
19mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
117 kj
Monday 12/5/22
127 kj
Thursday 12/24/20
30 min AT's Ride To Greatness
Alex Toussaint
191 kj
Wednesday 3/29/23
139 kj
Saturday 3/25/23
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Thursday 3/11/21
181 kj
Wednesday 2/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
121 kj
Monday 1/30/23
81 kj
Wednesday 2/1/23
30 min Speak Up Ride
Tunde Oyeneyin
92 kj
Monday 1/16/23
126 kj
Thursday 1/19/23
15 min AFO Ride: Latto
Robin Arzón
103 kj
Tuesday 8/23/22
92 kj
Saturday 10/15/22
30 min BHM Celebration Ride
Cody Rigsby
138 kj
Wednesday 2/24/21
170 kj
Thursday 2/3/22
30 min Aretha Franklin Ride
Robin Arzón
194 kj
Friday 8/13/21
164 kj
Wednesday 10/27/21
30 min Verzuz Two for One Ride
Cody & Emma
157 kj
Monday 4/5/21
176 kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin Arzón
152 kj
Sunday 3/7/21
358 kj
Friday 8/2/19