Shake and Bake
Workouts
Friday 5/19/23 @ 1:14 PM
9kj
29rpm
29%
5mph
Thursday 3/23/23 @ 12:25 PM
✅
49kj
67rpm
40%
15mph
Tuesday 1/4/22 @ 5:16 PM
30kj
28rpm
45%
6mph
Wednesday 7/6/22 @ 11:1 AM
✅
75kj
67rpm
41%
15mph
Saturday 12/12/20 @ 4:28 PM
205kj
74rpm
32%
12mph
Friday 8/27/21 @ 9:35 AM
✅
417kj
74rpm
44%
17mph
Monday 6/14/21 @ 1:43 PM
41kj
56rpm
29%
8mph
Thursday 7/1/21 @ 11:58 PM
✅
100kj
71rpm
39%
15mph
Tuesday 7/7/20 @ 4:8 PM
186kj
49rpm
45%
12mph
Thursday 6/17/21 @ 11:49 AM
✅
272kj
73rpm
42%
16mph
Friday 3/5/21 @ 2:36 PM
29kj
42rpm
43%
9mph
Saturday 4/24/21 @ 12:56 PM
✅
72kj
70rpm
39%
15mph
Wednesday 1/27/21 @ 1:31 PM
188kj
52rpm
39%
11mph
Wednesday 2/24/21 @ 10:22 AM
✅
369kj
74rpm
41%
16mph
Wednesday 10/14/20 @ 1:1 PM
329kj
73rpm
40%
15mph
Saturday 2/20/21 @ 5:35 PM
✅
427kj
76rpm
43%
17mph
Saturday 4/4/20 @ 2:10 PM
✅
81kj
79rpm
45%
18mph
Saturday 4/4/20 @ 4:10 PM
58kj
77rpm
39%
16mph
Saturday 3/14/20 @ 9:24 PM
62kj
70rpm
37%
14mph
Tuesday 3/17/20 @ 10:4 PM
✅
75kj
85rpm
34%
15mph
Workouts
205
kj
Saturday 12/12/20
186
kj
Tuesday 7/7/20
188
kj
Wednesday 1/27/21