Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 3:26 PM
✅
183kj
83rpm
38%
16mph
Wednesday 5/10/23 @ 12:42 PM
48kj
49rpm
37%
10mph
Thursday 3/23/23 @ 2:47 PM
✅
95kj
75rpm
36%
14mph
Friday 10/14/22 @ 11:19 AM
27kj
57rpm
27%
8mph
Wednesday 10/12/22 @ 2:39 PM
✅
71kj
80rpm
35%
14mph
Saturday 10/30/21 @ 1:4 PM
43kj
45rpm
41%
10mph
Friday 8/27/21 @ 2:34 PM
✅
82kj
88rpm
34%
15mph
Sunday 7/11/21 @ 5:23 PM
103kj
55rpm
38%
11mph
Monday 1/11/21 @ 3:42 PM
✅
198kj
86rpm
38%
17mph
Thursday 5/20/21 @ 2:27 PM
114kj
44rpm
44%
10mph
Thursday 5/13/21 @ 4:26 PM
✅
266kj
0rpm
0%
0mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Thursday 6/18/20 @ 1:46 PM
98kj
73rpm
32%
12mph
Thursday 6/13/19 @ 4:25 PM
✅
301kj
78rpm
49%
20mph
Saturday 4/4/20 @ 2:45 PM
61kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 2:58 PM
✅
106kj
68rpm
56%
20mph
Monday 2/11/19 @ 10:19 PM
47kj
78rpm
17%
8mph
Tuesday 2/12/19 @ 3:17 PM
✅
272kj
81rpm
46%
19mph