Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
Wednesday 8/17/22 @ 12:1 PM
30kj
32rpm
39%
7mph
Saturday 2/26/22 @ 9:15 PM
✅
271kj
74rpm
42%
16mph
Tuesday 8/2/22 @ 1:26 PM
35kj
60rpm
20%
7mph
Thursday 7/14/22 @ 1:3 PM
✅
186kj
77rpm
41%
16mph
Tuesday 1/11/22 @ 11:26 PM
✅
277kj
64rpm
54%
18mph
Tuesday 1/11/22 @ 11:22 PM
209kj
77rpm
43%
17mph
Monday 1/10/22 @ 2:43 PM
80kj
64rpm
38%
12mph
Wednesday 8/4/21 @ 9:19 PM
✅
127kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 4:29 PM
146kj
62rpm
35%
11mph
Sunday 5/23/21 @ 8:54 PM
✅
283kj
73rpm
42%
16mph
Sunday 7/11/21 @ 5:23 PM
103kj
55rpm
38%
11mph
Saturday 1/9/21 @ 4:58 PM
✅
185kj
77rpm
41%
16mph
Thursday 5/20/21 @ 2:27 PM
114kj
44rpm
44%
10mph
Monday 5/17/21 @ 7:59 PM
✅
169kj
73rpm
40%
15mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Tuesday 8/18/20 @ 11:4 PM
✅
206kj
76rpm
43%
17mph
Saturday 7/4/20 @ 2:59 PM
96kj
56rpm
44%
13mph
Tuesday 7/7/20 @ 11:52 AM
✅
125kj
84rpm
38%
16mph