Shake and Bake
Workouts
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Friday 4/24/20 @ 12:15 PM
✅
464kj
90rpm
39%
18mph
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Monday 4/19/21 @ 12:19 PM
✅
328kj
90rpm
38%
17mph
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Saturday 2/22/20 @ 6:59 PM
✅
311kj
95rpm
36%
17mph
Thursday 12/10/20 @ 8:51 PM
160kj
90rpm
33%
15mph
Sunday 12/6/20 @ 6:9 PM
✅
197kj
85rpm
35%
16mph
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
Wednesday 11/25/20 @ 1:25 PM
✅
357kj
92rpm
37%
17mph
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Sunday 11/15/20 @ 5:57 PM
✅
217kj
89rpm
38%
17mph
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Saturday 11/14/20 @ 2:55 PM
✅
485kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Sunday 4/26/20 @ 6:31 PM
✅
245kj
85rpm
42%
18mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Monday 8/31/20 @ 11:17 PM
✅
224kj
88rpm
39%
18mph
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Tuesday 3/24/20 @ 11:8 PM
✅
415kj
90rpm
37%
17mph
Workouts
207
kj
Thursday 4/22/21
252
kj
Thursday 6/11/20
160
kj
Thursday 12/10/20
162
kj
Sunday 11/22/20
352
kj
Sunday 11/15/20
164
kj
Wednesday 11/11/20
143
kj
Saturday 5/9/20
245
kj
Friday 3/27/20