Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:30 AM
✅
153kj
92rpm
32%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Friday 11/20/20 @ 12:29 AM
✅
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Tuesday 11/10/20 @ 12:19 AM
✅
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Saturday 6/27/20 @ 7:15 PM
✅
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Monday 6/22/20 @ 11:47 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Tuesday 6/16/20 @ 12:0 AM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 153 kj
Tuesday 12/8/20
127 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Friday 11/20/20
205 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 11/10/20
189 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Saturday 6/27/20
141 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Monday 6/22/20
158 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/16/20
164 kj
Tuesday 6/16/20