Shake and Bake

Workouts

Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:49 AM
✅
328kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 8:30 PM
✅
478kj
86rpm
40%
18mph
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:57 AM
✅
335kj
85rpm
40%
18mph
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 3/27/20
✅ 328 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/22/20
✅ 478 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 6/13/20
✅ 235 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/22/21
✅ 352 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/23/20
✅ 359 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 11/15/20
✅ 477 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 11/11/20
✅ 212 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 6/13/20
✅ 409 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Thursday 6/11/20
✅ 335 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
147 kj
Tuesday 3/17/20
✅ 178 kj
Wednesday 4/29/20