Shake and Bake

Workouts

Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:41 AM
✅
534kj
87rpm
48%
21mph
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:13 PM
✅
550kj
83rpm
50%
21mph
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:24 PM
✅
725kj
82rpm
50%
21mph
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:18 PM
✅
359kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/22/21
✅ 534 kj
Wednesday 3/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Thursday 6/11/20
✅ 583 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/23/20
✅ 550 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 11/15/20
✅ 725 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 11/11/20
✅ 328 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 6/13/20
✅ 352 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 6/13/20
✅ 703 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 6/10/20
✅ 567 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 3/27/20
✅ 662 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
147 kj
Tuesday 3/17/20
✅ 359 kj
Monday 11/4/19