Shake and Bake

Workouts

Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 3:53 PM
✅
303kj
83rpm
39%
17mph
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 3:3 PM
✅
324kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:26 PM
✅
296kj
83rpm
36%
16mph
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/16/22 @ 2:40 PM
✅
322kj
82rpm
41%
17mph
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 4:58 PM
✅
450kj
88rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 11/20/20
✅ 303 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 6/27/20
✅ 324 kj
Tuesday 8/8/23
45 min Power Zone Max Ride
Matt Wilpers
206 kj
Wednesday 5/26/21
✅ 296 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
221 kj
Friday 5/7/21
✅ 322 kj
Tuesday 8/16/22
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 5/22/21
✅ 450 kj
Tuesday 7/5/22