Shake and Bake

Workouts

Sunday 12/11/22 @ 8:42 PM
✅
964kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 3:9 PM
880kj
78rpm
47%
21mph
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:53 PM
668kj
0rpm
0%
0mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:56 PM
559kj
86rpm
48%
21mph
Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 3:37 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 4:38 PM
552kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 9:7 PM
✅
560kj
83rpm
50%
21mph
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 9:22 PM
588kj
85rpm
51%
22mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:52 PM
583kj
82rpm
52%
22mph
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:59 PM
611kj
0rpm
0%
0mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
974kj
0rpm
0%
0mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:57 AM
462kj
82rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Sunday 12/11/22
880 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 12/4/22
668 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 2/22/21
559 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Saturday 4/2/22
kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 3/28/22
✅ 560 kj
Sunday 3/27/22
45 min Power Zone Ride
Olivia Amato
✅ 651 kj
Thursday 3/4/21
588 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Friday 10/15/21
583 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 876 kj
Saturday 2/27/21
611 kj
Thursday 2/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1223 kj
Saturday 6/20/20
974 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Thursday 11/7/19
462 kj
Thursday 11/7/19