Shake and Bake
Workouts
Saturday 6/10/23 @ 4:26 PM
370kj
71rpm
42%
16mph
Monday 2/20/23 @ 12:34 PM
✅
477kj
76rpm
46%
18mph
Monday 5/9/22 @ 9:45 PM
✅
199kj
74rpm
43%
17mph
Wednesday 4/6/22 @ 12:33 PM
193kj
85rpm
38%
17mph
Tuesday 8/3/21 @ 7:34 PM
318kj
82rpm
40%
17mph
Sunday 8/1/21 @ 10:52 PM
✅
324kj
82rpm
40%
17mph
Sunday 10/24/21 @ 7:33 PM
✅
386kj
80rpm
40%
17mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Monday 10/18/21 @ 10:1 PM
514kj
79rpm
41%
17mph
Thursday 10/14/21 @ 12:47 PM
✅
559kj
83rpm
39%
18mph
Sunday 10/4/20 @ 6:30 PM
✅
456kj
81rpm
42%
18mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
Saturday 7/3/21 @ 4:11 PM
✅
322kj
87rpm
39%
17mph
Wednesday 12/9/20 @ 5:20 PM
205kj
86rpm
38%
17mph
Monday 7/5/21 @ 6:50 PM
✅
206kj
81rpm
40%
17mph
Thursday 12/17/20 @ 7:35 PM
✅
302kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Thursday 3/25/21 @ 10:52 AM
✅
310kj
84rpm
39%
17mph
Workouts
193
kj
Wednesday 4/6/22
373
kj
Friday 10/22/21
514
kj
Monday 10/18/21
302
kj
Tuesday 7/20/21
205
kj
Wednesday 12/9/20
297
kj
Wednesday 12/16/20
302
kj
Tuesday 4/20/21