Shake and Bake

Workouts

Saturday 2/11/23 @ 11:40 PM
✅
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/16/23 @ 3:54 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 10:38 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 11:33 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 6:17 PM
✅
419kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:40 PM
✅
223kj
87rpm
40%
17mph
Tuesday 11/24/20 @ 12:37 AM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 191 kj
Saturday 2/11/23
kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Thursday 6/10/21
kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Friday 8/6/21
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Sunday 8/8/21
kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
✅ 733 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 6/3/21
✅ 408 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 2/21/21
✅ 528 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 11/26/20
✅ 223 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 11/24/20
383 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 356 kj
Wednesday 10/7/20