Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Saturday 10/10/20 @ 5:17 PM
177kj
84rpm
37%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 2/28/21 @ 7:41 PM
βœ…
328kj
80rpm
49%
21mph
Wednesday 1/13/21 @ 6:5 PM
214kj
82rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
βœ…
400kj
85rpm
52%
22mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 10/23/21
βœ… 539 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 542 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 10/3/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 7/23/21
βœ… 592 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
195 kj
Thursday 3/4/21
βœ… 404 kj
Wednesday 6/2/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
177 kj
Saturday 10/10/20
βœ… 328 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
214 kj
Wednesday 1/13/21
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20