Shake and Bake
Workouts
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Sunday 12/13/20 @ 6:47 PM
79kj
75rpm
34%
13mph
Thursday 1/6/22 @ 10:49 AM
✅
228kj
87rpm
47%
21mph
Wednesday 1/5/22 @ 5:42 PM
74kj
71rpm
34%
13mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Wednesday 10/6/21 @ 1:40 AM
107kj
71rpm
40%
15mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Friday 3/5/21 @ 12:27 AM
182kj
76rpm
42%
16mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Wednesday 6/23/21 @ 6:7 PM
100kj
81rpm
36%
15mph
Wednesday 8/25/21 @ 1:12 PM
128kj
69rpm
45%
17mph
Monday 8/9/21 @ 3:26 PM
✅
176kj
84rpm
37%
16mph
Friday 7/16/21 @ 3:19 PM
✅
301kj
80rpm
47%
20mph
Monday 7/19/21 @ 2:42 PM
168kj
75rpm
40%
15mph
Saturday 3/6/21 @ 11:56 PM
✅
126kj
79rpm
40%
16mph
Tuesday 3/9/21 @ 12:43 PM
97kj
80rpm
35%
15mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Saturday 1/30/21 @ 9:6 PM
55kj
87rpm
35%
16mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:0 AM
✅
107kj
79rpm
37%
15mph
Workouts
182
kj
Friday 3/5/21
168
kj
Monday 7/19/21