Shake and Bake

Workouts

Thursday 8/11/22 @ 11:18 PM
288kj
78rpm
47%
19mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/5/22 @ 12:34 PM
131kj
64rpm
40%
14mph
Friday 9/23/22 @ 10:1 PM
172kj
75rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/27/20 @ 3:0 PM
5kj
83rpm
34%
15mph
Wednesday 6/8/22 @ 12:3 PM
314kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/28/22 @ 5:29 PM
153kj
71rpm
40%
15mph
Monday 11/1/21 @ 9:2 AM
211kj
78rpm
50%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/9/21 @ 1:30 PM
94kj
69rpm
39%
15mph
Saturday 10/2/21 @ 8:54 PM
336kj
82rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 12:26 PM
165kj
70rpm
41%
16mph
Monday 8/23/21 @ 2:50 PM
292kj
81rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 9:22 PM
143kj
73rpm
38%
15mph
Saturday 2/20/21 @ 4:2 PM
229kj
78rpm
43%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 2/22/21 @ 2:38 PM
165kj
74rpm
40%
16mph
Sunday 12/13/20 @ 5:49 PM
293kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 1:6 AM
176kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
Monday 8/31/20 @ 2:49 PM
238kj
79rpm
43%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 5:3 PM
164kj
69rpm
44%
16mph

Workouts

30 min Low Impact Ride
Hannah Frankson
288 kj
Thursday 8/11/22
131 kj
Wednesday 10/5/22
20 min Hip Hop Ride
Kendall Toole
172 kj
Friday 9/23/22
5 kj
Friday 11/27/20
30 min Club Bangers Ride
Alex Toussaint
314 kj
Wednesday 6/8/22
153 kj
Saturday 5/28/22
20 min Low Impact Ride
Tunde Oyeneyin
211 kj
Monday 11/1/21
94 kj
Thursday 12/9/21
30 min Club Bangers Ride
Alex Toussaint
336 kj
Saturday 10/2/21
165 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
292 kj
Monday 8/23/21
143 kj
Sunday 7/25/21
30 min Live DJ Ride
Tunde Oyeneyin
229 kj
Saturday 2/20/21
165 kj
Monday 2/22/21
30 min Club Bangers Ride
Alex Toussaint
293 kj
Sunday 12/13/20
176 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Tuesday 11/10/20
182 kj
Tuesday 11/10/20
30 min 2000s Ride
Alex Toussaint
238 kj
Monday 8/31/20
164 kj
Saturday 8/22/20