Shake and Bake

Workouts

Saturday 4/8/23 @ 2:2 PM
✅
319kj
74rpm
52%
20mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/5/23 @ 9:32 PM
107kj
68rpm
35%
13mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 6/30/22 @ 4:35 PM
90kj
74rpm
35%
14mph
Wednesday 8/10/22 @ 9:31 AM
✅
208kj
77rpm
51%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 8/10/22 @ 11:39 AM
108kj
68rpm
41%
15mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
150kj
76rpm
37%
15mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
162kj
71rpm
40%
15mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:47 AM
150kj
65rpm
42%
15mph
Wednesday 1/13/21 @ 5:22 PM
✅
124kj
71rpm
48%
18mph
15 min Feel Good Ride
Ally Love
Thursday 11/19/20 @ 2:10 AM
60kj
62rpm
39%
14mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:23 AM
213kj
79rpm
41%
17mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:29 PM
155kj
58rpm
46%
15mph
Monday 8/17/20 @ 11:54 AM
✅
300kj
77rpm
41%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 10:36 PM
275kj
80rpm
38%
16mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
✅ 319 kj
Saturday 4/8/23
107 kj
Friday 5/5/23
20 min R&B Ride
Hannah Frankson
✅ 186 kj
Thursday 8/25/22
90 kj
Thursday 6/30/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 208 kj
Wednesday 8/10/22
108 kj
Wednesday 8/10/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/5/21
150 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 185 kj
Thursday 2/25/21
162 kj
Wednesday 2/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 469 kj
Tuesday 2/9/21
150 kj
Tuesday 2/9/21
15 min Feel Good Ride
Ally Love
✅ 124 kj
Wednesday 1/13/21
60 kj
Thursday 11/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Tuesday 11/17/20
213 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Tuesday 10/27/20
155 kj
Monday 10/26/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 300 kj
Monday 8/17/20
275 kj
Monday 3/23/20