Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:37 PM
✅
168kj
78rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/30/22 @ 11:54 PM
109kj
73rpm
39%
15mph
Tuesday 9/28/21 @ 12:57 PM
✅
198kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/27/21 @ 12:4 AM
165kj
73rpm
39%
15mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
202kj
67rpm
45%
16mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
209kj
81rpm
40%
17mph
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 8:4 PM
191kj
70rpm
42%
16mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:55 PM
181kj
66rpm
44%
15mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 2:58 AM
✅
225kj
72rpm
45%
17mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 12:5 AM
195kj
70rpm
43%
16mph
Wednesday 10/28/20 @ 2:8 PM
✅
271kj
81rpm
45%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 10/26/20 @ 11:20 PM
195kj
71rpm
43%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 168 kj
Wednesday 3/9/22
109 kj
Wednesday 3/30/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 198 kj
Tuesday 9/28/21
165 kj
Monday 9/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/5/21
202 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
209 kj
Wednesday 3/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 335 kj
Tuesday 7/6/21
191 kj
Monday 6/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 311 kj
Friday 2/19/21
181 kj
Sunday 2/21/21
30 min BHM Celebration Ride
Cody Rigsby
185 kj
Thursday 2/25/21
✅ 225 kj
Friday 2/26/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 257 kj
Monday 2/8/21
195 kj
Monday 2/15/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 271 kj
Wednesday 10/28/20
195 kj
Monday 10/26/20