Shake and Bake
Workouts
Friday 10/27/23 @ 8:58 AM
153kj
75rpm
44%
18mph
Wednesday 11/8/23 @ 10:53 AM
✅
199kj
78rpm
48%
20mph
Wednesday 6/8/22 @ 12:3 PM
314kj
78rpm
49%
20mph
Thursday 6/2/22 @ 10:35 AM
✅
430kj
86rpm
52%
23mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 11:54 PM
✅
553kj
84rpm
58%
25mph
Monday 8/30/21 @ 10:38 AM
153kj
74rpm
44%
17mph
Tuesday 9/7/21 @ 11:42 PM
✅
406kj
74rpm
66%
26mph
Wednesday 6/16/21 @ 2:45 PM
114kj
80rpm
37%
16mph
Thursday 6/10/21 @ 12:8 AM
✅
192kj
87rpm
43%
20mph
Tuesday 6/15/21 @ 1:38 PM
358kj
78rpm
44%
18mph
Monday 4/12/21 @ 11:25 PM
✅
872kj
84rpm
59%
26mph
Saturday 2/13/21 @ 8:16 PM
377kj
92rpm
47%
22mph
Wednesday 2/10/21 @ 12:35 AM
✅
388kj
88rpm
52%
23mph
Monday 8/31/20 @ 2:49 PM
238kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 11:50 PM
✅
549kj
85rpm
58%
25mph
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph
Sunday 4/12/20 @ 11:42 PM
✅
861kj
84rpm
59%
25mph
Wednesday 8/12/20 @ 11:49 AM
246kj
83rpm
43%
18mph
Tuesday 8/4/20 @ 7:42 PM
✅
422kj
89rpm
50%
23mph
Workouts
314
kj
Wednesday 6/8/22
114
kj
Wednesday 6/16/21
377
kj
Saturday 2/13/21
246
kj
Wednesday 8/12/20