Shake and Bake
Workouts
Friday 7/28/23 @ 12:17 PM
kj
rpm
%
0mph
Saturday 7/1/23 @ 1:21 PM
✅
369kj
61rpm
55%
16mph
Wednesday 12/14/22 @ 10:7 AM
197kj
79rpm
49%
20mph
Monday 3/6/23 @ 11:19 AM
✅
216kj
60rpm
55%
16mph
Monday 6/27/22 @ 10:36 AM
170kj
76rpm
46%
18mph
Tuesday 7/5/22 @ 12:52 AM
✅
265kj
64rpm
59%
19mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
Friday 10/16/20 @ 12:52 PM
186kj
86rpm
44%
19mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph
Thursday 8/6/20 @ 10:0 AM
✅
381kj
52rpm
68%
20mph
Workouts
257
kj
Tuesday 3/1/22
186
kj
Friday 10/16/20