Shake and Bake

Workouts

Saturday 11/19/22 @ 5:4 PM
178kj
76rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/23/22 @ 1:19 PM
164kj
79rpm
44%
18mph
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
20 min R&B Ride
Kendall Toole
Monday 11/7/22 @ 1:59 PM
190kj
79rpm
47%
19mph
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 3:22 PM
187kj
76rpm
48%
19mph
Friday 10/29/21 @ 9:15 AM
159kj
77rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 12:28 PM
221kj
76rpm
52%
20mph
Friday 4/16/21 @ 12:28 PM
277kj
85rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:9 PM
325kj
79rpm
50%
20mph
Saturday 1/9/21 @ 5:37 PM
172kj
82rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 11:31 AM
128kj
83rpm
39%
17mph
Saturday 10/17/20 @ 1:36 PM
253kj
86rpm
46%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:30 PM
379kj
78rpm
53%
22mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:53 AM
127kj
81rpm
40%
16mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:41 AM
187kj
83rpm
46%
19mph
Monday 9/28/20 @ 7:22 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/6/20 @ 11:51 AM
143kj
82rpm
40%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
178 kj
Saturday 11/19/22
164 kj
Wednesday 11/23/22
20 min R&B Ride
Kendall Toole
kj
Monday 11/7/22
190 kj
Monday 11/7/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 9/19/22
187 kj
Wednesday 9/7/22
20 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Friday 10/29/21
221 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Kendall Toole
277 kj
Friday 4/16/21
325 kj
Monday 1/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
172 kj
Saturday 1/9/21
128 kj
Friday 9/6/19
30 min Afrobeats Ride
Tunde Oyeneyin
253 kj
Saturday 10/17/20
379 kj
Saturday 10/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Sunday 10/11/20
127 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 10/6/20
187 kj
Tuesday 10/6/20
20 min Low Impact Ride
Alex Toussaint
115 kj
Monday 9/28/20
143 kj
Thursday 8/6/20