Shake and Bake
Workouts
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
Thursday 10/26/23 @ 8:55 AM
✅
158kj
80rpm
44%
19mph
Friday 11/3/23 @ 12:7 AM
93kj
79rpm
34%
14mph
Tuesday 8/8/23 @ 10:4 AM
✅
132kj
77rpm
40%
17mph
Monday 6/26/23 @ 12:31 PM
58kj
78rpm
28%
12mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Sunday 5/21/23 @ 10:59 AM
kj
rpm
%
0mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Tuesday 3/21/23 @ 3:16 PM
68kj
66rpm
35%
13mph
Thursday 4/21/22 @ 12:34 PM
✅
191kj
81rpm
46%
19mph
Friday 4/8/22 @ 2:25 PM
77kj
66rpm
38%
13mph
Friday 1/14/22 @ 11:59 PM
✅
80kj
75rpm
39%
15mph
Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
Monday 10/11/21 @ 8:59 AM
✅
168kj
81rpm
44%
18mph
Saturday 11/6/21 @ 2:30 PM
81kj
67rpm
38%
14mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph