Shake and Bake
Workouts
Saturday 12/2/23 @ 1:49 PM
212kj
83rpm
47%
20mph
Friday 12/1/23 @ 1:32 PM
✅
250kj
67rpm
58%
21mph
Tuesday 11/15/22 @ 10:45 AM
206kj
75rpm
50%
20mph
Monday 11/14/22 @ 4:20 PM
✅
288kj
67rpm
61%
22mph
Friday 9/23/22 @ 10:1 PM
172kj
75rpm
47%
18mph
Saturday 12/5/20 @ 12:7 AM
✅
283kj
82rpm
54%
23mph
Tuesday 8/16/22 @ 9:6 AM
252kj
79rpm
45%
18mph
Saturday 8/6/22 @ 5:30 PM
✅
312kj
57rpm
60%
19mph
Monday 5/9/22 @ 12:47 PM
199kj
81rpm
39%
17mph
Wednesday 6/1/22 @ 12:6 PM
✅
472kj
72rpm
61%
23mph
Saturday 10/2/21 @ 8:54 PM
336kj
82rpm
49%
21mph
Monday 10/4/21 @ 7:50 PM
✅
472kj
74rpm
59%
23mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Saturday 5/15/21 @ 12:46 AM
345kj
83rpm
49%
21mph
Friday 4/30/21 @ 9:0 PM
✅
479kj
79rpm
58%
24mph
Tuesday 4/20/21 @ 12:29 PM
271kj
82rpm
44%
19mph
Monday 4/19/21 @ 11:32 PM
✅
501kj
84rpm
56%
24mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
Workouts
252
kj
Tuesday 8/16/22
336
kj
Saturday 10/2/21
307
kj
Tuesday 11/10/20