Shake and Bake
Workouts
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 1:7 PM
✅
108kj
73rpm
44%
17mph
Saturday 7/24/21 @ 2:45 PM
264kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 10:37 AM
✅
274kj
69rpm
52%
19mph
Friday 6/25/21 @ 4:15 PM
151kj
77rpm
43%
17mph
Monday 7/12/21 @ 10:4 AM
✅
185kj
68rpm
52%
19mph
Saturday 7/10/21 @ 8:36 PM
161kj
81rpm
42%
18mph
Thursday 4/15/21 @ 9:56 AM
✅
183kj
70rpm
51%
19mph
Friday 4/16/21 @ 12:28 PM
277kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 11:19 AM
✅
283kj
65rpm
55%
19mph
Monday 2/22/21 @ 5:6 PM
✅
304kj
85rpm
45%
20mph
Sunday 4/4/21 @ 2:34 PM
277kj
68rpm
53%
19mph
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
Friday 2/26/21 @ 10:19 AM
✅
278kj
67rpm
53%
19mph
Friday 1/29/21 @ 4:38 PM
113kj
84rpm
40%
17mph
Friday 12/11/20 @ 11:18 AM
✅
128kj
73rpm
48%
19mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Sunday 1/10/21 @ 6:8 PM
286kj
66rpm
54%
20mph
Thursday 9/3/20 @ 3:12 PM
254kj
84rpm
43%
18mph
Tuesday 12/1/20 @ 11:45 AM
✅
294kj
69rpm
54%
20mph
Workouts
277
kj
Sunday 4/4/21