Shake and Bake

Workouts

Saturday 8/19/23 @ 11:50 AM
✅
184kj
85rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/30/23 @ 1:50 AM
116kj
85rpm
36%
16mph
Monday 7/10/23 @ 12:16 PM
✅
213kj
78rpm
49%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 7/7/23 @ 3:50 AM
168kj
72rpm
48%
18mph
Saturday 6/24/23 @ 3:29 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Sunday 7/2/23 @ 1:10 AM
✅
142kj
87rpm
39%
17mph
Tuesday 5/16/23 @ 11:46 AM
✅
170kj
73rpm
47%
18mph
20 min R&B Ride
Kendall Toole
Thursday 3/30/23 @ 1:34 AM
131kj
73rpm
42%
16mph
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 2:28 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 10:49 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Alex Toussaint
Friday 9/2/22 @ 10:39 AM
✅
89kj
87rpm
35%
16mph
Friday 8/19/22 @ 8:51 PM
✅
199kj
80rpm
53%
22mph
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Saturday 8/20/22 @ 10:53 AM
122kj
80rpm
44%
18mph
Tuesday 1/25/22 @ 10:24 AM
125kj
78rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:23 PM
✅
237kj
0rpm
0%
0mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 8:37 PM
✅
274kj
80rpm
46%
19mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 2:49 AM
108kj
84rpm
35%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 184 kj
Saturday 8/19/23
116 kj
Sunday 7/30/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Monday 7/10/23
168 kj
Friday 7/7/23
20 min HIIT Ride
Alex Toussaint
kj
Saturday 6/24/23
✅ 142 kj
Sunday 7/2/23
20 min R&B Ride
Kendall Toole
✅ 170 kj
Tuesday 5/16/23
131 kj
Thursday 3/30/23
20 min R&B Ride
Hannah Frankson
✅ 172 kj
Monday 10/10/22
kj
Thursday 11/24/22
15 min Low Impact Ride
Alex Toussaint
kj
Friday 8/12/22
✅ 89 kj
Friday 9/2/22
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
✅ 199 kj
Friday 8/19/22
122 kj
Saturday 8/20/22
20 min 2000s Ride
Alex Toussaint
125 kj
Tuesday 1/25/22
✅ 237 kj
Friday 1/21/22
30 min Hip Hop Ride
Kendall Toole
kj
Tuesday 9/14/21
✅ 274 kj
Wednesday 9/15/21
20 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Saturday 10/10/20
108 kj
Tuesday 4/21/20