Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:59 PM
84kj
75rpm
35%
14mph
20 min Low Impact Ride
Ally Love
Saturday 5/22/21 @ 12:16 PM
71kj
85rpm
29%
13mph
Sunday 11/21/21 @ 10:15 AM
142kj
77rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 6/6/21 @ 1:25 AM
56kj
68rpm
31%
12mph
Wednesday 5/26/21 @ 6:16 PM
225kj
88rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:32 AM
82kj
71rpm
30%
12mph
Wednesday 10/21/20 @ 1:50 PM
285kj
84rpm
45%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:28 PM
165kj
76rpm
39%
16mph
Saturday 10/3/20 @ 3:43 PM
233kj
81rpm
43%
18mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:56 AM
210kj
76rpm
43%
17mph

Workouts

20 min Low Impact Ride
Ally Love
84 kj
Tuesday 4/12/22
71 kj
Saturday 5/22/21
20 min Recovery Ride
Kendall Toole
142 kj
Sunday 11/21/21
56 kj
Sunday 6/6/21
30 min Low Impact Ride
Tunde Oyeneyin
225 kj
Wednesday 5/26/21
82 kj
Tuesday 3/30/21
30 min 2000s Ride
Alex Toussaint
285 kj
Wednesday 10/21/20
165 kj
Monday 10/19/20
30 min Pop Ride
Ally Love
233 kj
Saturday 10/3/20
210 kj
Thursday 10/1/20